Unique Verve Facials and Massage Therapy

Essential Keys to A Toned Body – Massage, Aromatherapy, Water, Diet, Exercise

Posted on 17. May, 2010 by Natalie in Massage

Massage

Massage plays many roles in helping to stimulate the healthy functions of the body. It is one of the most effective means of applying essential oils that work synergistically with massage to detoxify the body. The action of massage on cutaneous and subcutaneous structures enhances circulation of blood and lymph, which results in an increased supply of oxygen. The boost in circulation and oxygen aids the body in the removal of built up waste products and toxins. Massage strongly influences lymph flow – in fact, it has been shown in studies to increase lymph flow rate by seven to nine times. Massage also helps tone underworked, cramped and weak muscles. When pain has been a factor in a client’s lack of activity, massage can aid in their healing so they can begin to exercise. Massage also helps – either directly or indirectly – in the proper functioning of all internal organs.

Dry brushing at home in the morning and evening before showering also increases circulation and lymphatic flow.

Aromatherapy

Aromatherapy not only serves to set the mood, it also plays an active role in the elimination of toxins, blood circulation and balancing of hormones. The molecules of essential oils that are applied to the skin pass through the epidermis and are carried away by the capillary blood circulating in the dermis (skin). The molecules of essential oil then move into the lymphatic and extracellular fluids. Skin is our largest elimination organ and essenteial oils work as rubbish collectors, attaching theselves to toxins, free-radicals, cell debris, heavy metals, renegade cells, fungi, bacteria, viruses and other waste and removing it from our body.

Unique Verve offers made to order organic, therapeutic-grade aromatherapy oils. Each one of the body/bath/massage blends is formulated to address a variety of body-mind concerns, like aching muscles, stress and immunity.

Water

A toxic buildup in the body can result in cellulite, an unhealthy appearance and stalled weight loss. When we drink plenty of water our skin radiates; when we are dehydrated it becomes dry and dull. Our body and skin needs free water for enzyme work. Enzymes are responsible for breaking down keratinocytes in our skin. Impaired enzyme function results in the build-up of dead cells, dryness, flakiness, black heads on the surface of the skin. Sufficient water intake is essential for healthy lymphatic flow to eliminate toxins and waste products. Drink 8 glasses of 8 ounce servings of water per day. Coffee, soda and juice do not count as water! By the time you feel thirsty your body is already experiencing the first stages of dehydration. Adequate water intake promotes your body’s natural healing process and detoxification.

Diet

Everything you eat should be freshly prepared. Food that should be avoided include fast food, boxed, fried, sweets, preserved or genetically modified. Whole foods are packed with anti-oxidants, which serve as anti-inflammatory agents for the body. What you eat can actually  enhance your skin from the inside out, protecting both skin and body against wrinkles, sagging, fat and cellulite. I always tell my clients that our skin is like a mirror that reflects our internal health on the  surface of the skin. If you want your skin to radiate and be healthy, stick to whole, organic and alkaline foods whenever possible.

Exercise

Whether it is jogging, dancing, yoga, fast walking, Pilates or swimming, people need to move enough to burn more calories than they take in each day if they want to lose weight – any exercise increases circulation and lymphatic flow which promotes detoxification of the body. When we exercise, we need to allow ourselves to sweat freely. Perspiration is our body’s detoxifying and regulating system. The body uses sweat to carry toxins through the skin. When antiperspirants suppress the body’s need to expel toxins, they are left gathered under the arm and around the delicate breast tissue. Normal lymphatic drainage is critical to your overall health and physical appearance of the body.

Tags: aromatherapy, essential oils, Massage