Understanding Perimenopause & Hormonal Transition

Perimenopause Education Hub

Perimenopause is a gradual hormonal transition that can begin years before menstrual cycles change. Fluctuating estrogen and progesterone levels can influence thyroid signaling, stress response, sleep quality, skin health, and emotional resilience.

What Perimenopause Really Is

  • A transition, not a diagnosis
  • Characterized by hormone fluctuation, not just decline

Commonly Overlooked Symptoms

  • Anxiety, depression, low motivation or mood changes
  • Brain fog and memory lapses
  • Sleep disruption and insomnia
  • Weight problems and weight redistribution
  • Skin thinning or dryness (including vaginal dryness)

Why Symptoms Feel Unpredictable

Hormone variability, stress load, detox capacity, and blood sugar regulation all influence how perimenopause presents.

Supporting the Transition

Support often includes:

  • Lifestyle foundations
  • Functional evaluation
  • Personalized strategies

Get Personalized Perimenopause Support – Regain Your Vitality!

→ Book a Functional Health Assessment