Water Intake Benefits.

Water Intake Importance.

Skincare Tip: Drink at least 2 liters of water a day or 8-10 glasses of 8 ounces of water a day. You should be consuming even more water if you exercise, drink coffee or tea, smoke or consume alcohol. Low water intake contributes to impaired lymphatic system, dry facial skin and congested skin as well as acne.

Avoid fluid intake about 2 hours before bed time as it leads to fluid retention in the body. As a result this will make you use the restroom in the middle of the night. Consequently it will disrupt your sleep as well.