Water Intake Benefits.

Water Intake Importance.

Skincare Tip: Drink at least 2 liters of water a day orΒ 8-10 glasses of 8 ounces of water a day. You should be consumingΒ even more water if you exercise, drink coffee orΒ tea, smoke orΒ consumeΒ alcohol. Low water intakeΒ contributes to impaired lymphatic system, dry facial skin and congested skinΒ as well asΒ acne.

Avoid fluid intakeΒ about 2 hours before bed time as it leads to fluid retention in the body. As a result this will make you use the restroom in the middle of the night. Consequently it will disrupt your sleep as well.

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