Skin Rejuvenation

Skin Rejuvenation Tip:

There are lots of Skin Rejuvenation methods nowadays in professional skincare spas and medical offices to rejuvenate the skin. However with such a busy lifestyle, a lot of us forget about basic steps to vitalize the skin in a natural way.

Do you get adequate hours of sleep? Majority of people are aware that skin repairs itself the during sleep at night.

Studies have shown that majority of skin rejuvenation occurs in deep sleep between hours of 11pm and 1am. And most of us go to bed close to midnight or passed that point!

Make an effort to go to bed around 10pm to get into deep sleep by 11pm and your skin will have rested, refreshed and glowing appearance from within!