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Working with Natalie has been one of the best investments I’ve ever made in my health. I came to her with Hashimoto’s and hypothyroidism, which had turned my life upside down. Even with medication and my TSH under control, I was exhausted, rapidly gaining weight, getting sick every 4-6 weeks, experiencing brain fog, and sensing that something in my body just wasn’t functioning the way it should. From our first appointment, Natalie made me feel heard and understood, which was a huge relief after my symptoms had been overlooked for so long. With targeted testing, a personalized nutrition and supplement regimen, and lots of moral support, Natalie reduced my hashi’s antibodies by 90%, rebalanced my hormones, and completely revitalized my metabolism in less than one year. I lost all of the weight I had gained due to hypothyroidism (and then some), regained my energy, and feel better now than I did before my diagnosis.

Natalie had given me wonderful facials for years, but I am writing this review because she enabled me to experience a dramatic improvement in my overall health and sense of well-being through application of her functional medicine expertise. I had had a stressful year and attributed my palpitations, chronic waking up between 2-4 am, ongoing hot flashes (10 years after menopause), higher than desirable blood sugar, and periodic bouts of itchy skin — as well as the fact that I never seemed able to lose the 5-10 pounds I wanted to lose - to “getting older,” having stressful work, my mother passing away after a long period of decline, and other external factors. I had spoken about each issue to my doctors - and had had a complete cardiac evaluation - with the result being that I was told I really had nothing to worry about. So I was going along assuming that I should just accept the fact that - at 61 - I was going to have physical discomforts and not great sleep. I kept working out to stay relatively fit, but I felt as though I was never 100% healthy and energetic.

After Natalie’s thorough, customized assessment I learned that my internal biochemistry was in disarray - I had a clinically high level of mercury (after a misguided sense that sushi was always healthy), genetic impairments that were preventing me from absorbing multiple key vitamins and minerals, elevated blood sugar due more to internal imbalances and overloads than to what I was eating, a very high sensitivity to gluten (despite not being allergic to it), and a liver that needed me not to rely on 1-2 glasses of wine each night to alleviate stress. Natalie developed a nutrition and supplement plan for me, explaining the science behind each recommendation and providing me with relevant research articles, and gave me many tips about how to make my life more healthy. After ten weeks, carefully following Natalie’s recommendations, I feel so much better it is hard to explain. I have very few palpitations and hot flashes, and my skin is no longer itchy. I wake up at night but always go back to sleep easily and never have arrhythmias or an accelerated heart rate at night. My transient dizziness is gone, I feel more inherently stable and grounded, and the weight fell off me without effort. I have not yet been retested but feel confident that my mercury level is no longer high.

Natalie both inspires and teaches - without being judgmental or insensitive. She is phenomenal at this work, in part because she is clearly passionate about it. I feel certain that i will live a longer, healthier, happier life because of the guidance and support she has provided. I cannot thank Natalie enough, or recommend her more highly.

I began working with Natalie in early 2021 I was not feeling well and had recently been through a very stressful time- divorce, surgery and the death of the mother..

She patiently and thoroughly explained what was going on in my body. She systematically educated me on making changes both with supplements, diet and stress management. She is so supportive and I began to see and feel the difference.

As I continued my health journey- fast forward to the summer and the years of neglect culminated with a trip to the emergency room - I had gallbladder stones blocking the duct and this lead to further complications. They put in a stint and I fought to keep my gallbladder. Through my working with Natalie I had an understanding of how important your gallbladder is - digestion, thyroid, supports the liver and I wanted to try and kept it.

With her guidance and following her recommendations I was able to lower my A1C in 6 weeks to normal range, reverse fatty liver and keep my gallbladder. The surgeon still checks in with me every 6 months and for 2 years afterwards they insisted I get an ultrasound to confirm I was ok.

I will be forever grateful to work with her.