Boston's Best Facial | Functional Medicine

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Winter dry skin.

How to improve winter dry skin?

The rate at which natural desquamation or exfoliation takes place depends on internal factors such as health, age, and amount of water in the body, as well as on external factors such as protective covering, temperature, and weather conditions.  Excess keratinization or build up of dead skin cells on the surface of the skin can be caused due to the lack of water in the body and in the air. That’s why almost everyones skin feels much dryer in the winter months with the cold weather and lower humidity. Cold air is more dense than warm air, which leaves little room for water vapor. Notice that in the summer everyone’s skin feels more moist!

Excess keratinization can occur on all skin types such as lipid dry, oily and reactive skin types.  Especially in the winter, gentle exfoliation plays an important role. When skin is dry, we tend to use havier creams to compensate for the dryness. However dry skin means you have a buildup of dead skin cells. Thus it doesn’t make sense to re-hydrate  dead, dry skin cells. Instead, use gentle exfoliating techniques to remove build up of dead skin cells, and then moisturize the new skin cells, resulting in a hydrated and supple skin. Gentle however is a key! Most people use too harsh mechanical exfoliants (with beads) which in most cases irritate the skin.

Excess keratinization or build up of dead skin cells is often seen in oily skin conditions as well. Desquamation or natural exfoliation can be slowed, as oil acts as a glue that holds dead skin cells to the surface. This can eventually contribute to clogged follicles.

During a Comprehensive Health History Consultation  I often find that many of my clients with the problematic skin that have excess keratinization, congested open and closed comedones (black and white heads), as well as pastules and papules (pimples) drink very little water, sometimes as little as only 1-4 cups of water a day! Which is clearly too little and can definitely lead to impaired lymphatic system and a build up of dead skin cells.

Drinking about 2 liters of water a day is absolutely essential to avtivate essential processes and enzymes in the body. Don’t forget that we are made of more then 70% of water!

To gently yet effectively exfoliate the skin, use AHAs such as lactic or glycolic acid in the winter month (concentration and pH depends on your current skin condition); BHA like salicylic acid is more appropriate for oily skin type; lactic acid is also more appropriate for those with the sun damage as it inhibits melanin production. To improve and maintain overall skin health and assist in natural exfoliation, stimulate blood flow, micro circulation and lymphatic system by exercising and walking outdoors in the fresh air. Adequite hours of sleep play tremendous role in overall health. To increase moisture levels inside of the room in the winter time use humidifiers.

If you love Environ products, like we do, integrate your AVST Pre-Cleansing Oil with AVST Hydrating Exfoliant Masque to gently exfoliate surface dead skin cells.

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Nutritional, supplemental, fitness, and wellness information provided by the Functional Medicine Skincare Therapist, Natalie Maibenko, Unique Verve Inc is designed for educational purposes only. If the Client has any concerns or questions about her/his health, the Client should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from the healthcare professional.

Any claims made with respect to dietary supplements, including those made with respect to supplements available at Unique Verve, have not been evaluated by the Food and Drug Administration, and is not necessarily based on scientific evidence from any source. Dietary supplements are not intended to treat, diagnose, cure or prevent medical conditions or disease. You should consult with a healthcare provider before beginning any dietary supplement program.

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  1. The Functional Medicine and Skincare Therapist, Natalie Maibenko, is not a licensed Dietitian, Naturopathic Doctor or Medical Physician or Doctor and does not diagnose diseases, disorders or conditions.
  2. Nutritional, fitness, and wellness information provided by the Functional Medicine and Skincare Therapist Natalie Maibenko, Unique Verve Inc is designed for educational purposes only. This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional.
  3. Any claims made with respect to dietary supplements, including those made with respect to supplements available at Unique Verve Inc by the Functional Medicine and Skincare Therapist Natalie Maibenko, have not been evaluated by the Food and Drug Administration, and is not necessarily based on scientific evidence from any source. Dietary supplements are not intended to treat, diagnose, cure or prevent medical conditions or disease. The client should consult with a healthcare provider before beginning any dietary supplement program.
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The client accepts that the ultimate responsibility for her/his health care is the client’s own and that the Functional Medicine and Skincare Therapist Natalie Maibenko, Unique Verve Inc is here to support the client in this.

The client hereby agrees to assume full responsibility for any manner of loss, injury, claim or damage whatsoever, known or unknown, incurred as a result of same and the client, her/his heirs, executors, administrators or assigns for any loss, injury, claim or damage sustained as a result of the client’s attendance and/or participation.
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