How UV rays penetrate the skin: UVB radiation penetrates the epidermis or outer layer of the skin. It damages DNA...
Healthy Diet
The saying “We are what we eat” is true and never gets old. In my skin care practice and by...
Inadequate sleep impact on the skin.
Sleep plays an important role in repairing and rejuvenating the skin. It is evident that when we don’t get enough of sleep...
Chewing foods thoroughly benefits good-looking face and overall health!
Unfortunately most people don’t realize the importance of properly chewing food. Chewing food thoroughly has numerous benefits, such as improving...
Winter dry skin.
How to improve winter dry skin? The rate at which natural desquamation or exfoliation takes place depends on internal factors...
Importance of EFA for skin and overall health.
Importance of EFA for skin and overall health: EFA or Esential Fatty Acids (omega 3s) are key components of every...
Skin Rejuvenation
Skin Rejuvenation Tip: There are lots of skin rejuvenation methods nowadays in professional skincare spas and medical offices to rejuvenate the skin. However...
Green tea – great for your skin and overall health!
Because of its antioxidant and anti-inflammatory properties, you can drink at least a cup of green tea a day (unless...
Note about Hyperpigmentation
If you drive the car on daily basis or take long walks, don’t forget to reapply your broad spectrum sunscreen. Pay special attention...
Water Intake Benefits.
Water Intake Importance. Skincare Tip: Drink at least 2 liters of water a day or 8-10 glasses of 8 ounces of...